mike muzilla 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 106 |
July 07, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 18 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 18 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 19 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 18 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 19 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 19 |
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Workout Graph
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