mike muzilla 3000m row
3,000
Meters
12:44.0
Time
2:07.3
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 100 |
July 09, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 18 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 18 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 18 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 18 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 18 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 21 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 19 |
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Workout Graph
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