mike muzilla 5x500m/3:30r row
2,500
Meters
8:35.0
Time
1:43.0
Pace
199
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,291 |
| Overall Time | 26:05.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 124 |
July 09, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,500 | 1:43.0 | 320 | 1402 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | |
| r791 |
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Workout Graph
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