mike muzilla 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 106 |
July 09, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 20 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 20 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 21 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 20 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 20 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 21 |
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Workout Graph
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