mike muzilla 3x4000m/1:40r row
12,000
Meters
50:53.5
Time
2:07.2
Pace
749
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 55:53.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 108 |
July 10, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.5 | 12,000 | 2:07.2 | 170 | 884 | 19 | |
| 17:01.6 | 4,000 | 2:07.7 | 168 | 878 | 19 | |
| 17:00.4 | 4,000 | 2:07.5 | 169 | 880 | 19 | |
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 19 | |
| r47 |
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Workout Graph
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