mike muzilla 4500m row
4,500
Meters
19:03.3
Time
2:07.0
Pace
280
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 103 |
July 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.3 | 4,500 | 2:07.0 | 171 | 887 | 18 |
| 3:48.1 | 900 | 2:06.7 | 172 | 891 | 19 |
| 3:48.2 | 1,800 | 2:06.7 | 172 | 891 | 18 |
| 3:49.3 | 2,700 | 2:07.3 | 169 | 882 | 19 |
| 3:49.1 | 3,600 | 2:07.2 | 170 | 884 | 19 |
| 3:48.6 | 4,500 | 2:07.0 | 171 | 888 | 19 |
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Workout Graph
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