mike muzilla 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 103 |
July 14, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 19 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 18 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 19 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 19 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 19 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 20 |
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Workout Graph
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