mike muzilla 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 103 |
July 15, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 891 | 187 | 19 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 19 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 19 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 19 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 19 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 19 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 20 |
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Workout Graph
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