mike muzilla v250m/1:30r...7 row
4,000
Meters
14:15.1
Time
1:46.8
Pace
303
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 38:15.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 121 |
July 15, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 4,000 | 1:46.8 | 287 | 1286 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:30 | 210 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | |
| r: 3:00 | 299 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 32 | |
| r: 4:30 | 170 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 33 | |
| r: 6:00 | 110 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 33 | |
| r: 4:30 | 84 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| r: 3:00 | 52 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| r: 1:30 | 51 | |||||
| r976 |
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