mike muzilla 3x4000m/1:45r row
12,000
Meters
50:30.1
Time
2:06.2
Pace
754
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,068 |
| Overall Time | 55:45.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 102 |
July 16, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.1 | 12,000 | 2:06.2 | 174 | 898 | 19 | |
| 16:55.0 | 4,000 | 2:06.8 | 171 | 889 | 19 | |
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 19 | |
| 16:47.3 | 4,000 | 2:05.9 | 175 | 903 | 19 | |
| r68 |
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Workout Graph
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