mike muzilla 1x5000m/1:45r row
5,000
Meters
21:05.9
Time
2:06.5
Pace
314
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 5,395 |
| Overall Time | 22:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 105 |
July 20, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 18 | |
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 18 | |
| r395 |
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Workout Graph
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