mike muzilla v6000m/1:45r...3 row
11,312
Meters
47:42.4
Time
2:06.5
Pace
691
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,363 |
| Overall Time | 52:57.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1261 |
| Drag Factor | 102 |
July 30, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.4 | 11,312 | 2:06.5 | 173 | 894 | 18 | |
| 25:14.8 | 6,000 | 2:06.2 | 174 | 898 | 18 | |
| r: 1:45 | 38 | |||||
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 19 | |
| r: 1:45 | 13 | |||||
| 1:19.2 | 312 | 2:06.9 | 171 | 889 | 18 | |
| r51 |
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Workout Graph
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