mike muzilla 1x5000m/1:45r row
5,000
Meters
21:19.9
Time
2:07.9
Pace
310
Calories
175
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:04.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 104 |
August 05, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 18 | 175 |
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 18 | 175 |
| r16 |
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Workout Graph
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