mike muzilla 3x5000m/1:00r row
15,000
Meters
1:03:50.3
Time
2:07.6
Pace
934
Calories
166
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:06:50.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1156 |
| Drag Factor | 104 |
August 07, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.3 | 15,000 | 2:07.6 | 168 | 878 | 18 | 166 |
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 18 | 163 |
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 18 | 168 |
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 18 | 168 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.