mike muzilla 21:17 row
5,013
Meters
21:17.1
Time
2:07.3
Pace
310
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 103 |
August 12, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,013 | 2:07.3 | 169 | 882 | 18 | 163 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 152 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 161 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 165 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 168 |
| 21:17.0 | 296 | 2:10.0 | 159 | 847 | 17 | 169 |
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Workout Graph
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