mike muzilla 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 105 |
August 27, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 18 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 18 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 19 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 19 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 19 |
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Workout Graph
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