mike muzilla 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 105 |
August 28, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 310 | 18 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 18 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 18 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 18 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 19 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 18 |
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Workout Graph
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