mike muzilla 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 106 |
August 31, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 18 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 18 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 18 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 18 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 19 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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