mike muzilla 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 109 |
January 06, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 298 | 17 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 17 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 17 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 17 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 18 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 19 |
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Workout Graph
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