mike muzilla 21:27 row
5,011
Meters
21:27.9
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 110 |
January 17, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,011 | 2:08.5 | 165 | 860 | 308 | 18 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 18 |
| 21:27.9 | 358 | 2:02.7 | 189 | 941 | 23 | 20 |
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Workout Graph
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