mike muzilla 21:38 row
5,016
Meters
21:38.2
Time
2:09.4
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 113 |
January 23, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,016 | 2:09.4 | 162 | 855 | 307 | 17 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 17 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 18 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 |
| 21:38.2 | 376 | 2:10.5 | 157 | 840 | 23 | 18 |
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Workout Graph
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