mike muzilla 22:54 row
5,007
Meters
22:54.3
Time
2:17.2
Pace
290
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 110 |
May 26, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,007 | 2:17.2 | 135 | 759 | 290 | 17 | 151 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 | 152 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 17 | 128 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 | 160 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 | 161 |
| 22:54.3 | 615 | 2:21.7 | 123 | 722 | 35 | 17 | 157 |
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Workout Graph
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