mike muzilla 22:38 row
5,008
Meters
22:38.8
Time
2:15.6
Pace
294
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 111 |
June 02, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.8 | 5,008 | 2:15.6 | 140 | 778 | 294 | 17 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 145 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 150 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 18 | 127 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 159 |
| 22:38.8 | 584 | 2:15.9 | 139 | 770 | 34 | 17 | 159 |
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Workout Graph
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