mike muzilla 22:01 row
5,008
Meters
22:01.7
Time
2:11.9
Pace
302
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 109 |
June 04, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,008 | 2:11.9 | 152 | 822 | 302 | 18 | 146 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 | 139 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 152 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 18 | 153 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 18 | 130 |
| 22:01.7 | 465 | 2:10.8 | 156 | 828 | 28 | 18 | 158 |
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Workout Graph
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