mike muzilla 19:57 row
4,511
Meters
19:57.0
Time
2:12.6
Pace
269
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 109 |
June 08, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 4,511 | 2:12.6 | 150 | 809 | 269 | 18 | 156 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 | 151 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 157 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 | 159 |
| 19:57.0 | 1,121 | 2:12.4 | 151 | 812 | 67 | 18 | 160 |
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Workout Graph
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