mike muzilla 20:02 row
4,511
Meters
20:02.0
Time
2:13.2
Pace
269
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 108 |
June 10, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,511 | 2:13.2 | 148 | 805 | 269 | 19 | 152 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 145 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 154 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 154 |
| 20:02.0 | 1,143 | 2:12.1 | 152 | 822 | 69 | 19 | 156 |
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Workout Graph
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