mike muzilla 22:12 row
5,005
Meters
22:12.4
Time
2:13.1
Pace
299
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 109 |
June 25, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,005 | 2:13.1 | 148 | 807 | 299 | 18 | 161 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 148 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 | 162 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 | 164 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 165 |
| 22:12.4 | 501 | 2:12.1 | 152 | 815 | 30 | 18 | 168 |
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Workout Graph
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