mike muzilla v500m/2:14r...4 row
2,000
Meters
8:48.4
Time
2:12.1
Pace
119
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 2,049 |
| Overall Time | 25:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 109 |
June 25, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.4 | 2,000 | 2:12.1 | 152 | 810 | 18 | 159 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 19 | 158 | |
| r: 2:14 | 7 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 18 | 161 | |
| r: 2:21 | 23 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 18 | 161 | |
| r: 2:12 | 10 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 19 | 158 | |
| r: 10:00 | 9 | ||||||
| r49 |
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Workout Graph
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