mike muzilla 4x3000m/1:00r row
12,000
Meters
53:59.4
Time
2:14.9
Pace
709
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 57:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
June 26, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.4 | 12,000 | 2:14.9 | 142 | 787 | 19 | 164 |
| 13:23.6 | 3,000 | 2:13.9 | 146 | 797 | 19 | 163 |
| 13:31.9 | 3,000 | 2:15.3 | 141 | 784 | 19 | 164 |
| 13:32.9 | 3,000 | 2:15.4 | 141 | 783 | 19 | 166 |
| 13:31.0 | 3,000 | 2:15.1 | 142 | 785 | 19 | 163 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.