mike muzilla 2x3000m/1:00r row
6,000
Meters
26:54.9
Time
2:14.5
Pace
355
Calories
172
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 28:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 108 |
June 29, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.9 | 6,000 | 2:14.5 | 144 | 791 | 18 | 172 |
| 13:25.5 | 3,000 | 2:14.2 | 145 | 795 | 19 | 173 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 787 | 18 | 171 |
| r469 |
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Workout Graph
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