mike muzilla 31:33 row
7,006
Meters
31:33.8
Time
2:15.1
Pace
412
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 109 |
June 30, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.8 | 7,006 | 2:15.1 | 142 | 783 | 412 | 18 | 151 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 154 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 161 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 150 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 159 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 123 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 149 |
| 31:33.8 | 339 | 2:18.3 | 132 | 767 | 20 | 18 | 161 |
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Workout Graph
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