mike muzilla 24:27 row
5,510
Meters
24:27.5
Time
2:13.1
Pace
328
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 108 |
July 08, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,510 | 2:13.1 | 148 | 804 | 328 | 18 | 152 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 128 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 161 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 | 153 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 161 |
| 24:27.5 | 1,020 | 2:11.1 | 155 | 834 | 62 | 18 | 161 |
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Workout Graph
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