mike muzilla 22:40 row
5,002
Meters
22:40.3
Time
2:15.9
Pace
292
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 105 |
July 28, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,002 | 2:15.9 | 139 | 772 | 292 | 17 | 152 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 139 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 150 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 156 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 158 |
| 22:40.3 | 583 | 2:17.4 | 135 | 763 | 34 | 17 | 158 |
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Workout Graph
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