mike muzilla 22:40 row
4,998
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 105 |
July 29, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 4,998 | 2:16.0 | 139 | 770 | 291 | 17 | 154 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 140 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 154 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 155 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 160 |
| 22:40.2 | 587 | 2:16.4 | 138 | 764 | 34 | 17 | 161 |
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Workout Graph
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