mike muzilla 45:33 row
10,008
Meters
45:33.6
Time
2:16.5
Pace
582
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 106 |
August 04, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.6 | 10,008 | 2:16.5 | 137 | 766 | 582 | 17 | 156 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 | 142 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 17 | 156 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 | 156 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 159 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 151 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 158 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 161 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 157 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 162 |
| 45:33.6 | 119 | 2:21.1 | 124 | 642 | 6 | 17 | 160 |
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Workout Graph
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