mike muzilla 45:31 row
10,003
Meters
45:31.8
Time
2:16.5
Pace
582
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 105 |
August 05, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.8 | 10,003 | 2:16.5 | 137 | 766 | 582 | 18 | 155 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 137 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 152 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 154 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 155 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 154 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 158 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 161 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 158 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 163 |
| 45:31.8 | 113 | 2:20.7 | 126 | 679 | 6 | 16 | 162 |
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Workout Graph
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