mike muzilla 45:33 row
10,003
Meters
45:33.9
Time
2:16.6
Pace
582
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 106 |
August 07, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.9 | 10,003 | 2:16.6 | 137 | 766 | 582 | 17 | 153 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 | 140 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 | 154 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 17 | 156 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 157 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 17 | 144 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 17 | 153 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 | 157 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 156 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 160 |
| 45:33.9 | 124 | 2:16.6 | 137 | 743 | 7 | 16 | 157 |
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Workout Graph
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