mike muzilla 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 105 |
August 13, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 861 | 287 | 22 | 164 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 | 157 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 165 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 167 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 166 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 168 |
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Workout Graph
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