mike muzilla 30:02 row
6,593
Meters
30:02.4
Time
2:16.6
Pace
383
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 549 |
| Drag Factor | 0 |
August 14, 2026 15:24:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,593 | 2:16.6 | 137 | 764 | 383 | 15 | 155 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 142 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 154 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 157 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 159 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 158 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 161 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 161 |
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Workout Graph
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