mike muzilla 45:20 row
10,001
Meters
45:20.6
Time
2:16.0
Pace
583
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 106 |
August 15, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.6 | 10,001 | 2:16.0 | 139 | 771 | 583 | 18 | 150 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 142 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 | 152 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 155 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 153 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 | 154 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 151 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 148 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 150 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 151 |
| 45:20.6 | 73 | 2:21.0 | 125 | 699 | 4 | 18 | 151 |
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Workout Graph
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