mike muzilla 45:20 row
10,003
Meters
45:20.0
Time
2:15.9
Pace
585
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 105 |
August 17, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.0 | 10,003 | 2:15.9 | 139 | 774 | 585 | 18 | 150 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 142 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 149 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 150 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 151 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 155 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 152 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 19 | 149 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 149 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 153 |
| 45:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 19 | 152 |
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Workout Graph
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