mike muzilla 8x500m/3:30r row
4,000
Meters
14:32.2
Time
1:49.0
Pace
292
Calories
177
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 42:32.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 116 |
August 25, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 4,000 | 1:49.0 | 270 | 1205 | 31 | 177 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | 175 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | 178 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | 179 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | 180 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 33 | 180 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | 178 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 32 | 178 |
| r1,295 |
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Workout Graph
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