mike muzilla 45:21 row
10,009
Meters
45:21.7
Time
2:15.9
Pace
584
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 105 |
August 27, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.7 | 10,009 | 2:15.9 | 139 | 772 | 584 | 18 | 155 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 | 148 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 152 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 156 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 155 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 161 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 161 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 149 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 153 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 155 |
| 45:21.7 | 78 | 2:19.1 | 130 | 663 | 4 | 20 | 161 |
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Workout Graph
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