mike muzilla 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
65
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 103 |
September 23, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 780 | 65 | 18 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 121 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 131 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 135 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 | 139 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 | 141 |
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Workout Graph
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