mike muzilla 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 121 |
September 25, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 816 | 68 | 19 | 142 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 | 127 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 17 | 139 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 | 141 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 | 147 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 160 |
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Workout Graph
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