mike muzilla 8x500m/3:30r row
4,000
Meters
14:11.9
Time
1:46.4
Pace
303
Calories
180
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 42:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 121 |
September 25, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 4,000 | 1:46.4 | 290 | 1280 | 33 | 180 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 173 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | 177 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | 179 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 33 | 181 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 34 | 183 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 35 | 184 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 35 | 183 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 35 | 183 |
| r1,359 |
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Workout Graph
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