mike muzilla 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
September 28, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 792 | 66 | 19 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 | 120 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 131 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 135 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 136 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 142 |
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Workout Graph
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