mike muzilla 5x1500m/5:00r row
7,500
Meters
29:17.6
Time
1:57.1
Pace
510
Calories
173
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 54:17.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 114 |
September 28, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 7,500 | 1:57.1 | 218 | 1044 | 25 | 173 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1005 | 24 | 167 |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1023 | 25 | 171 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1027 | 25 | 175 |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1047 | 26 | 175 |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1121 | 27 | 180 |
| r419 |
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Workout Graph
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