mike muzilla 30:00 row
6,558
Meters
30:00.3
Time
2:17.2
Pace
380
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 100 |
October 14, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,558 | 2:17.2 | 135 | 759 | 380 | 18 | 143 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 134 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 144 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 146 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 142 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 145 |
| 30:00.3 | 1,094 | 2:17.2 | 135 | 767 | 64 | 19 | 148 |
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Workout Graph
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