mike muzilla 30:00 row
6,591
Meters
30:00.5
Time
2:16.5
Pace
383
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 0 |
October 20, 2026 08:34:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,591 | 2:16.5 | 137 | 765 | 383 | 18 | 148 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 139 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 146 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 148 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 152 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 154 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 154 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 154 |
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Workout Graph
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